Start Here

My name is Jonah Knight. I am a personal trainer, nutrition coach, musician, pro wrestling referee, and fully immersed in geek/nerd culture.

Eating-Moving-Living is a blog about, you know, eating, moving, and living. Look at the Label box to the left. All of my articles about food and nutrition stuff is tagged with Eating, the movement and exercise pieces are under Moving, and all of the other random stuff is under Living. Because we eat and move in order to live, right?

Most of the articles are stand alone pieces, but even so I hope that, over time, you have a chance to read the bits that on first glance may not sound like something you're interested in. My hope is that all together they paint a bigger picture of a healthy life.

Here are my blog policies.

Links! I place a lot of value on citing sources. If I write something about a food having some property or that a certain exercise will give a certain result, I try link to a reputable source. I try really hard to  not link to anecdotal stuff, just actual science. I want you to trust my sources.

Also, I swear. Sometimes gratuitously, sometimes not at all. That's how I roll, hoser.

Mostly what I want to do is provide helpful information to people who want to improve their health and wellness while wrapping it in some colorful language.

It would be great if you comment on, share, or link to an article that you like. Maybe that sounds like a small thing on the surface, but it would mean a lot to me.

Did You Know? If you click one of my small, tasteful adds I get $2.00? Consider giving me $2.00 of someone else's money.

Thanks!