Free Personal Training

I am giving away three personal training packages for folks just starting their fitness journey. Yep, I am.

Each package includes the following:
  • Three months of 1-on-1 personal training
  • A personalized program 
  • Up to three sessions per week
  • Nutrition guidance
  • Quite a bit of time spent with me frequently wearing shorts. Also, I will likely tell bad jokes.

The fine print:
  • No money required
  • Be in or be willing to drive to Frederick, MD
  • A couple (husband and wife, etc.) may be a single entry
  • Agree to a testimonial and a before & after upon completion
  • If you quit before three months are up, you agree to draw a picture of a sad cat which I will then post online under your name 



What I want:
  • I want people who want this
  • I want people who know they need to change, but don't know where to start
  • I want people who will follow through
  • I want people who you think deserve it



What I don't want:
  • I don't want people looking for free stuff
  • I don't want people who already have a fitness plan
  • I don't want people who will quit
To enter, send an email to jonahofthesea at gmail . com and include the following info:

Who you are nominating and why they deserve this. (It's fine if it's you. It's fine if it's your mom.)
How I can reach you.

That's it.

Submit your nomination by December 24.
Winners will be notified by December 30.


photo credit: danielweiresq via photopin cc
photo credit: photopin cc
photo credit: eye.see via photopin cc