Jonah's Damn Plank Challenge July 2014

Listen up, fools. You want to do a 20 second plank to ease into Jonah's mother fucking July plank challenge?


On July 16 I turn 40. On that day I will make a video doing a crazy ass plank thing.

Here's the rules: do a fucking plank on my 40th birthday. That's it.

There are a ton of plank variations. Here's some. Pick one. Pick 5. I tend to switch them up as I go, especially when I'm going for time.

So that's it. Jonah's Damn Plank Challenge is: Do some F'ing planks for my birthday. Maybe make a video. And then give me some money.